Wild Rice Salad with Mushrooms

• 份量: 4 servings
• 准备时间: 20 minutes
• 总时间: 1 hour 5 minutes

配料

1 cup wild rice

1 quart chicken broth, (or any other nice broth)

1 pound shiitake mushrooms, (or any other mushroom you like)

Salt

2 tablespoons butter or vegetable oil

1 yellow or white onion, (sliced thin)

2 cloves garlic, (minced)

1 tablespoon minced fresh sage (or rosemary)

2 tablespoons walnut oil, (or some other nice oil)

2 tablespoons dark beer vinegar, Worcestershire or walnut ketchup

Black pepper to taste

步骤

Bring the broth to a boil and add the wild rice. Simmer this until the rice is done, checking after 20 minutes; real wild rice will be done, but farmed will likely need up to another 20 minutes. When the rice is done, drain it and set it aside.

Get a large sauté pan hot over medium-high heat. Add the mushrooms. Shake the pan and let the mushrooms sear until they start to give up their water. Once they do, sprinkle with salt. Once the water has mostly boiled away, add the butter or vegetable oil and the sliced onion. Toss to combine. Cook, stirring often, until you get some nice browning on both the mushrooms and the onion.

Add the garlic and sage and cook another minute or two. Add the wild rice and the remaining ingredients to the pan, toss to combine and let cook one more minute. Serve hot or at room temperature.

营养

• 卡路里: 363 kcal
• 总脂肪: 17 g
• 饱和脂肪: 7 g
• 钠: 169 mg
• 总碳水化合物: 45 g
• 膳食纤维: 6 g
• 总糖: 6 g
• 蛋白质: 14 g