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Conner Family Recipes

Chickpea Grain Bowl with Feta & Tomatoes

4 servings

份量

15 minutes

总时间

配料

2 tablespoons extra-virgin olive oil

1 tablespoon lemon juice

1 tablespoon red-wine vinegar

1 teaspoon dried oregano

¼ teaspoon ground pepper

⅛ teaspoon salt

3 cups cooked farro

1 cup no-salt-added chickpeas, rinsed

1 cup grape tomatoes, halved

1 cup English cucumber, diced

1 avocado, diced

1 cup crumbled feta cheese

步骤

Whisk 2 tablespoons oil, 1 tablespoon lemon juice, 1 tablespoon vinegar, 1 teaspoon oregano, ¼ teaspoon pepper and ⅛ teaspoon salt together in a small bowl.

Place ¾ cup cooked farro in each of 4 bowls. Top each with ¼ cup chickpeas, ¼ cup tomatoes, ¼ cup cucumber, ¼ avocado, ¼ cup feta and 1 tablespoon dressing.

营养

每份大小

-

卡路里

538 kcal

总脂肪

22 g

饱和脂肪

6 g

不饱和脂肪

14 g

反式脂肪

0 g

胆固醇

25 mg

337 mg

总碳水化合物

72 g

膳食纤维

15 g

总糖

11 g

蛋白质

20 g

4 servings

份量

15 minutes

总时间
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