Conner Family Recipes
Chickpea Grain Bowl with Feta & Tomatoes
4 servings
份量15 minutes
总时间配料
2 tablespoons extra-virgin olive oil
1 tablespoon lemon juice
1 tablespoon red-wine vinegar
1 teaspoon dried oregano
¼ teaspoon ground pepper
⅛ teaspoon salt
3 cups cooked farro
1 cup no-salt-added chickpeas, rinsed
1 cup grape tomatoes, halved
1 cup English cucumber, diced
1 avocado, diced
1 cup crumbled feta cheese
步骤
Whisk 2 tablespoons oil, 1 tablespoon lemon juice, 1 tablespoon vinegar, 1 teaspoon oregano, ¼ teaspoon pepper and ⅛ teaspoon salt together in a small bowl.
Place ¾ cup cooked farro in each of 4 bowls. Top each with ¼ cup chickpeas, ¼ cup tomatoes, ¼ cup cucumber, ¼ avocado, ¼ cup feta and 1 tablespoon dressing.
营养
每份大小
-
卡路里
538 kcal
总脂肪
22 g
饱和脂肪
6 g
不饱和脂肪
14 g
反式脂肪
0 g
胆固醇
25 mg
钠
337 mg
总碳水化合物
72 g
膳食纤维
15 g
总糖
11 g
蛋白质
20 g
4 servings
份量15 minutes
总时间