Marry Me Bean Soup

• 份量: 2 servings
• 准备时间: 10 minutes
• 总时间: 25 minutes

配料

2 tablespoons butter

1/2 cup onion

2 cloves garlic, pressed

1/2 teaspoon crushed red pepper

1/2 teaspoon paprika

1 (15 ounce) can great northern beans

1/2 cup chicken broth

1/2 cup sun-dried tomatoes

1/4 cup tomato sauce

1/2 cup heavy cream

1/2 cup Parmesan cheese

2 cups spinach or one 10-oz. package frozen spinach

2 tablespoons basil

salt and freshly ground black pepper to taste

步骤

Gather all ingredients.

Melt butter in a Dutch oven. Add onions and cook until soft and translucent, 5 to 6 minutes.

Add garlic, red pepper, and paprika; cook and stir until garlic is fragrant, about 1 minute.

Add beans, and cook until simmering, about 5 minutes. Mash half of the beans.

Stir in chicken broth, sun-dried tomatoes, and tomato sauce. Add heavy cream and Parmesan cheese, and stir until well combined.

Add spinach and basil and cook until spinach is wilted. Season with salt and pepper.

营养

• 卡路里: 780 kcal
• 总脂肪: 42 g
• 饱和脂肪: 25 g
• 不饱和脂肪: 0 g
• 胆固醇: 120 mg
• 钠: 1230 mg
• 总碳水化合物: 74 g
• 膳食纤维: 23 g
• 总糖: 12 g
• 蛋白质: 36 g