Winters Family Meals
Healthy Ranch Dressing
8 servings
份量5 minutes
准备时间5 minutes
总时间配料
1 cup nonfat greek yogurt
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried dill
1 teaspoon dried parsley
1/2 teaspoon dried chives (optional)
1/2 teaspoon black pepper
¼ teaspoon salt
3 tablespoons water
1 tablespoon lemon juice (juice of half of a lemon)
步骤
Combine all ingredients in a bowl.
Whisk until combined.
Store in the refrigerator for up to 5 days.
营养
每份大小
2 tablespoons
卡路里
20 kcal
总脂肪
1 g
饱和脂肪
1 g
不饱和脂肪
2 g
反式脂肪
1 g
胆固醇
1 mg
钠
83 mg
总碳水化合物
2 g
膳食纤维
1 g
总糖
1 g
蛋白质
3 g
8 servings
份量5 minutes
准备时间5 minutes
总时间