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Winters Family Meals

Healthy Ranch Dressing

8 servings

份量

5 minutes

准备时间

5 minutes

总时间

配料

1 cup nonfat greek yogurt

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon dried dill

1 teaspoon dried parsley

1/2 teaspoon dried chives (optional)

1/2 teaspoon black pepper

¼ teaspoon salt

3 tablespoons water

1 tablespoon lemon juice (juice of half of a lemon)

步骤

Combine all ingredients in a bowl.

Whisk until combined.

Store in the refrigerator for up to 5 days.

营养

每份大小

2 tablespoons

卡路里

20 kcal

总脂肪

1 g

饱和脂肪

1 g

不饱和脂肪

2 g

反式脂肪

1 g

胆固醇

1 mg

83 mg

总碳水化合物

2 g

膳食纤维

1 g

总糖

1 g

蛋白质

3 g

8 servings

份量

5 minutes

准备时间

5 minutes

总时间
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