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Trial Recipes

Baked Lemon Chicken

4 servings

份量

10 minutes

准备时间

30 minutes

总时间

配料

4 chicken breasts (deboned and de-skinned)

¼ cup Butter (melted)

2 cloves Garlic (crushed)

2 Tbsp Lemon juice

1 tsp fresh Thyme Leaves

1 tsp ground Coriander

Salt and pepper

4 Lemon wheels

步骤

Preheat to 350 F and mix melted butter, garlic, lemon juice, thyme, coriander, and seasoning.

Add the chicken and toss to coat.

Place the coated chicken into a casserole dish in a single layer.

Place the lemon wheels into the dish and bake for 20 minutes or until a meat thermometer reads 165F when poked into the center of the chicken breast. Use a spoon to catch the butter sauce and spoon it over the chicken to soak in.

营养

每份大小

-

卡路里

370 kcal

总脂肪

18 g

饱和脂肪

9 g

不饱和脂肪

6 g

反式脂肪

0.5 g

胆固醇

175 mg

354 mg

总碳水化合物

3 g

膳食纤维

1 g

总糖

1 g

蛋白质

49 g

4 servings

份量

10 minutes

准备时间

30 minutes

总时间
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