Black pepper beef stir-fry (黑椒牛柳)

• 份量: 2 servings
• 准备时间: 15 minutes
• 总时间: 20 minutes

配料

350 g flank or skirt steak (12oz (see note 1 & 2)

1 teaspoon cornstarch

1 teaspoon Shaoxing rice wine

1 teaspoon light soy sauce

1 teaspoon sesame oil

1 teaspoon ginger (julienned)

3 tablespoon oyster sauce

1 teaspoon light soy sauce

1 teaspoon freshly ground black pepper

¼ teaspoon sugar

1 pinch salt

1 teaspoon cornstarch

3 tablespoon water

2 tablespoon cooking oil

1 onion (julienned)

½ red bell pepper (julienned)

步骤

Slice the beef into strips (against the grain). Mix with the ingredients for the marinade. Leave to rest for 10 minutes.

Mix all the ingredients for the sauce then set aside.

Heat up the oil in a wok over high heat. Sear the marinated beef until it turns brown (should still be pink inside). Transfer it to a separate plate.

Add onion and pepper to the remaining oil in the wok. Cook for a minute or so.

Put the beef back into the wok. Stir fry for another 1-2 minutes until the beef is fully cooked.

Pour in the sauce. Stir until it becomes thick enough to coat the beef and vegetables nicely.

Sprinkle more ground black pepper for more intense flavour (optional). Serve hot with steamed rice.

营养

• 卡路里: 440 kcal
• 总脂肪: 25 g
• 饱和脂肪: 5 g
• 不饱和脂肪: 17 g
• 反式脂肪: 1 g
• 胆固醇: 105 mg
• 钠: 1191 mg
• 总碳水化合物: 13 g
• 膳食纤维: 2 g
• 总糖: 4 g
• 蛋白质: 40 g