Protein Waffles

• 份量: 6 servings
• 准备时间: 2 minutes
• 总时间: 5 minutes

配料

1/3 cup protein powder (32g)

1/4 cup flour (35g)

1 tsp baking powder

1/8 tsp salt

1/2 cup water

1/4 cup egg whites (or additional water)

1/4 cup yogurt (or applesauce)

2 tbsp sweetener (of choice)

2 tsp oil (optional for crispy waffles)

步骤

The recipe works well with spelt flour, white flour, or some brands of all purpose gluten free flour. I cannot vouch for results using almond flour or coconut flour. If you choose a liquid sweetener like maple syrup or honey, decrease the water by two tablespoons.To make protein waffles, whisk dry ingredients well. Stir in wet to form a batter. Depending on the type of protein powder, you may need to add more liquid a tablespoon at a time to achieve a pancake or waffle batter texture. I used this waffle iron. Preheat according to instructions for your specific waffle maker. Once hot, grease very well. Pour batter into the center of the iron (watch the video to see batter thickness). Close, and cook according to manufacturer's directions until the waffle is light and crispy. Re-grease the iron between waffles to prevent sticking.View Nutrition Facts

营养

• 每份大小: 1 waffle
• 卡路里: 50 kcal
• 总脂肪: 0.4 g
• 饱和脂肪: 0.1 g
• 不饱和脂肪: 0.3 g
• 钠: 70 mg
• 总碳水化合物: 5 g
• 膳食纤维: 1 g
• 总糖: 0.3 g
• 蛋白质: 7.5 g