Congee (Chinese Rice Porridge)

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 50 minutes

配料

1 cup medium or long-grain white rice

8 cups water

1 (1-inch) piece ginger

2 medium scallions

1 tablespoon soy sauce or tamari

1 1/2 teaspoons kosher salt, plus more as needed

1 teapoon toasted sesame oil, plus more for drizzling

步骤

Step 1

Place 1 cup white rice in a fine-mesh strainer and rinse under cold water until the water runs mostly clear. Place the rice in a large saucepan and add 8 cups water. Bring to a boil over medium-high heat.

Step 2

Meanwhile, peel and thinly slice a 1-inch piece of ginger. Thinly slice 2 medium scallions on a slight diagonal, keeping the white and green parts separate. Reserve the green parts for garnish.

Step 3

When the congee is boiling, reduce the heat as needed to maintain a brisk simmer. Add the ginger and scallion whites. Stir to combine. Simmer uncovered, stirring occasionally and making sure to scrape to the bottom of the saucepan, until very creamy and thickened, 30 to 35 minutes.

Step 4

When the congee is ready, add 1 tablespoon soy sauce or tamari, 1 1/2 teaspoons kosher salt, and 1 teaspoon toasted sesame oil. Stir to combine. Taste and season with more kosher salt as needed. Serve topped with the reserved scallion greens and a drizzle of toasted sesame oil.

营养

• 每份大小: Serves 4
• 卡路里: 206 cal
• 总脂肪: 1.6 g
• 饱和脂肪: 0.3 g
• 不饱和脂肪: 0.0 g
• 胆固醇: 0 mg
• 钠: 948.8 mg
• 总碳水化合物: 43.0 g
• 膳食纤维: 0.7 g
• 总糖: 0.5 g
• 蛋白质: 4.1 g