Balsamic Chicken with Mushrooms

• 份量: 4 servings
• 准备时间: 5 minutes
• 总时间: 25 minutes

配料

1 ⅓ lbs. boneless skinless chicken breasts

2 tsp olive oil

8 oz. mushrooms, sliced

2 garlic cloves, minced

1/2 cup low sodium chicken broth

2 ½ tbsp. balsamic vinegar

1/2 tsp. thyme

Salt and pepper

1 tbsp. parsley, chopped

步骤

Season and sear chicken.

Season the chicken with salt and pepper. Heat the olive oil over medium high heat. Add the chicken and sear on both sides until golden brown, about 2-3 minutes. Remove the chicken and set aside.

Cook mushrooms and garlic. Add broth and vinegar.

Add the garlic and mushrooms to the skillet and cook for 3-4 minutes until mushrooms begin to soften. Add the chicken broth, balsamic vinegar, and thyme to the skillet. Stir and scrape any browned bits off the bottom of the pan.

Add chicken and simmer.

Add the chicken and let simmer for 10-15 minutes on low heat or until the chicken is fully cooked.

营养

• 每份大小: 6 oz. chicken and 1/2 cu
• 卡路里: 215 cal
• 总脂肪: 5 g
• 饱和脂肪: 0 g
• 胆固醇: 74 mg
• 钠: 69 mg
• 总碳水化合物: 4 g
• 膳食纤维: 1 g
• 总糖: 3 g
• 蛋白质: 34 g