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Winters Family Meals

Healthier Reuben with Turkey and Sauerkraut

1 serving

份量

5 minutes

准备时间

7 minutes

总时间

配料

2 slices whole grain rye bread (toasted)

1 to 2 tablespoons Thousand Island Dressing (or Russian)

2 large slices turkey (2 to 3 ounces)

1 thinly sliced Swiss cheese

¼ cup sauerkraut (drained)

步骤

Spread Russian dressing on each slice of bread. Top with sliced turkey, drained sauerkraut, and cheese.

Melt cheese in oven, microwave or toaster oven, top with second slice of bread (you can add more Russian dressing if you’d like).

营养

每份大小

-

卡路里

310 kcal

总脂肪

8 g

饱和脂肪

3.5 g

不饱和脂肪

6 g

反式脂肪

-

胆固醇

65 mg

990 mg

总碳水化合物

30 g

膳食纤维

2 g

总糖

4 g

蛋白质

29 g

1 serving

份量

5 minutes

准备时间

7 minutes

总时间
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