Umami
Umami

Susan

Mango Lassi

2 servings

份量

10 minutes

总时间

配料

1 cup chopped very ripe mango (see how to peel and chop mango), frozen chopped mango, or canned mango pulp

1 cup plain yogurt

1/2 cup milk

4 teaspoons honey or sugar, more or less to taste

Dash ground cardamom, optional

Ice, optional

步骤

Add the ingredients to the blender: Put the mango, yogurt, milk, honey (or sugar), and cardamom into a blender and blend for 2 minutes. If you want a more milkshake-like consistency and it's a hot day, either blend in some ice as well or serve over ice cubes.

Serve with a sprinkle of cardamom: Pour contents into a glass and sprinkle with a tiny pinch of ground cardamom to serve. The lassi can be kept refrigerated for up to 24 hours.

营养

每份大小

Makes about 2 cups

卡路里

195 kcal

总脂肪

3 g

饱和脂肪

2 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

12 mg

109 mg

总碳水化合物

35 g

膳食纤维

1 g

总糖

34 g

蛋白质

9 g

2 servings

份量

10 minutes

总时间
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