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Groll Family Recipies

Easy 7 Layer Dip Recipe

10 servings

份量

20 minutes

准备时间

20 minutes

总时间

配料

1 16 ounce can refried beans

1 10 ounce can rotel tomatoes and green chilies drained

1 tablespoon taco seasoning

3 medium avocados peeled and seeded

1 lime juiced

2 cloves garlic minced

¼ cup chopped fresh cilantro

¼ teaspoon onion powder

¼ teaspoon salt

¼ teaspoon ground cayenne pepper

1 ½ cups sour cream

2 cups finely shredded cheddar cheese and Monterey jack cheese blend

½ cup sliced black olives

1 cup diced cherry tomatoes (grape tomatoes, or roma tomatoes)

⅓ cup sliced green onions

步骤

Combine the refried beans, Rotel tomatoes, and taco seasoning. Spread the mixture in a 7 x 11-inch casserole dish.

Mash the avocado. Mix in the lime juice, garlic, cilantro, onion powder, salt, and cayenne. Spread it over the bean layer.

Carefully spread the sour cream over the avocado layer. Top with the finely shredded cheese, black olives, tomatoes, and green onions. Cover and refrigerate until ready to serve.

营养

每份大小

-

卡路里

275 kcal

总脂肪

24 g

饱和脂肪

9 g

不饱和脂肪

12 g

反式脂肪

-

胆固醇

43 mg

348 mg

总碳水化合物

10 g

膳食纤维

5 g

总糖

2 g

蛋白质

8 g

10 servings

份量

20 minutes

准备时间

20 minutes

总时间
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