Simon-Rumpza Cookbook
Pear and Blue Cheese Salad
4 servings
份量20 minutes
准备时间20 minutes
总时间配料
5 ounces arugula
4 oz prosciutto
2 pears (sliced)
1/2 cup crumbled blue cheese
1/3 cup toasted chopped walnuts
1/3 cup dried cranberries
2 tablespoons balsamic vinegar
1 tablespoon dijon mustard
1 tablespoon maple syrup
1 tablespoon olive oil
Salt and freshly ground black pepper to taste
步骤
Combine all of the ingredients for the vinaigrette in a jar with a lid and shake until well combined.
In a large salad bowl add the arugula. Top it with the toasted walnuts, prosciutto, dried cranberries, crumbled blue cheese, and sliced pears.
Pour the balsamic vinaigrette all over the salad or serve it on the side.
备注
Arugula salad with pears, prosciutto, bleu cheese, walnuts, & balsamic vinaigrette
营养
每份大小
1 g
卡路里
282 kcal
总脂肪
15 g
饱和脂肪
4 g
不饱和脂肪
10 g
反式脂肪
-
胆固醇
13 mg
钠
316 mg
总碳水化合物
33 g
膳食纤维
5 g
总糖
24 g
蛋白质
7 g
4 servings
份量20 minutes
准备时间20 minutes
总时间