Umami
Umami

Simon-Rumpza Cookbook

Pear and Blue Cheese Salad

4 servings

份量

20 minutes

准备时间

20 minutes

总时间

配料

5 ounces arugula

4 oz prosciutto

2 pears (sliced)

1/2 cup crumbled blue cheese

1/3 cup toasted chopped walnuts

1/3 cup dried cranberries

2 tablespoons balsamic vinegar

1 tablespoon dijon mustard

1 tablespoon maple syrup

1 tablespoon olive oil

Salt and freshly ground black pepper to taste

步骤

Combine all of the ingredients for the vinaigrette in a jar with a lid and shake until well combined.

In a large salad bowl add the arugula. Top it with the toasted walnuts, prosciutto, dried cranberries, crumbled blue cheese, and sliced pears.

Pour the balsamic vinaigrette all over the salad or serve it on the side.

备注

Arugula salad with pears, prosciutto, bleu cheese, walnuts, & balsamic vinaigrette

营养

每份大小

1 g

卡路里

282 kcal

总脂肪

15 g

饱和脂肪

4 g

不饱和脂肪

10 g

反式脂肪

-

胆固醇

13 mg

316 mg

总碳水化合物

33 g

膳食纤维

5 g

总糖

24 g

蛋白质

7 g

4 servings

份量

20 minutes

准备时间

20 minutes

总时间
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