Stracciatella Soup

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 15 minutes

配料

6 cups chicken stock, (preferably homemade)

4 large eggs

1 teaspoon finely zested lemon peel, (optional)

1 pinch freshly grated nutmeg, (optional)

4 ounces (1 cup) finely grated Parmigiano-Reggiano cheese

5-6 handfuls baby spinach, (chopped)

步骤

Simmer the broth: In a 2-quart pot or saucepan over medium heat, bring the broth to a simmer.

Whisk the eggs: Whisk together the eggs and 3/4 cup of the Parmigiano cheese until well combined, save the remaining 1/4 cup of cheese to sprinkle on top of the soup just before serving. If using nutmeg, grate in a small amount—about a pinch worth—and whisk to combine. Set aside

Add the spinach and lemon zest to the broth: Stir the chopped spinach into the simmering chicken broth and cook until the spinach is heated through and the broth is simmering once more, about 5 minutes. Don’t be alarmed at the amount of spinach. It will wilt down to only about 1 cup in the soup. Stir in the lemon zest, if using.

Add the eggs: Slowly pour the egg mixture into the soup. Gently stir once or twice with a wooden spoon or a fork. Simmer, uncovered, for a couple of minutes without stirring, until the eggs are fluffy and set. They will float on top of the broth in a soft mass. Gently break up the eggs into soft clumps.

Serve: Ladle the soup into warmed bowls and sprinkle the remaining Parmigiano-Reggiano on top. Serve hot.

营养

• 卡路里: 313.8 kcal
• 总脂肪: 16.1 g
• 饱和脂肪: 7.3 g
• 不饱和脂肪: 7.6 g
• 反式脂肪: 0.02 g
• 胆固醇: 193.8 mg
• 钠: 1061.1 mg
• 总碳水化合物: 15.5 g
• 膳食纤维: 0.9 g
• 总糖: 6.3 g
• 蛋白质: 25.8 g