Pistachio Baklava Rice Paper Spiral

• 份量: 2 servings
• 准备时间: 15 minutes
• 总时间: 30 minutes

配料

6 rice paper sheets

2 eggs

3 tbsp honey or maple syrup

1/2 cup walnuts or mixed nuts (chopped)

1/2 cup pistachios (chopped)

3 tsp cinnamon

步骤

Combine the chopped nuts, reserving about 1 tablespoon of pistachios for topping. Add 1 tablespoon honey and 1 teaspoon cinnamon and mix well.

Crack the eggs onto a plate, add 1 tablespoon honey and 1 teaspoon cinnamon, and whisk together.

Dip a rice paper sheet into the egg mixture and place it on a lightly oiled board. Repeat with two more sheets, laying them slightly overlapping in a line.

Spoon the filling in a line across the rice paper and roll into a tight cylinder. Gently curve it into a spiral.

Place the spiral on a parchment-lined baking sheet. Brush with remaining egg wash, drizzle with honey, top with chopped pistachios, and sprinkle with the remaining cinnamon.

Bake at 350°F (175°C) for 15 minutes, until golden and crisp. Keep an eye on the pistachios so they don’t burn.

营养

• 每份大小: 1 spiral
• 卡路里: 696 kcal
• 总脂肪: 38 g
• 饱和脂肪: 5 g
• 不饱和脂肪: 31 g
• 反式脂肪: 0.01 g
• 胆固醇: 169 mg
• 钠: 391 mg
• 总碳水化合物: 74 g
• 膳食纤维: 8 g
• 总糖: 29 g
• 蛋白质: 22 g