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Winters Family Meals

Chocolate Chia Seed Pudding

2 servings

份量

2 hours

准备时间

2 hours

总时间

配料

1/4 cup chia seeds

2 tablespoons unsweetened cocoa powder

1 cup unsweetened almond milk

2 ½ tablespoons maple syrup (or more, to taste*)

Pinch of salt

步骤

Place all ingredients into an airtight container and whisk until the cocoa powder dissolves.

Cover and let sit in the refrigerator for at least 2 hours, or for best results, overnight.

Before serving, option to add a splash more of almond milk or eat as-is.

营养

每份大小

1 /2

卡路里

259 kcal

总脂肪

10 g

饱和脂肪

-

不饱和脂肪

-

反式脂肪

-

胆固醇

-

-

总碳水化合物

33 g

膳食纤维

10 g

总糖

17 g

蛋白质

7 g

2 servings

份量

2 hours

准备时间

2 hours

总时间
开始烹饪

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