Winters Family Meals
Chocolate Chia Seed Pudding
2 servings
份量2 hours
准备时间2 hours
总时间配料
1/4 cup chia seeds
2 tablespoons unsweetened cocoa powder
1 cup unsweetened almond milk
2 ½ tablespoons maple syrup (or more, to taste*)
Pinch of salt
步骤
Place all ingredients into an airtight container and whisk until the cocoa powder dissolves.
Cover and let sit in the refrigerator for at least 2 hours, or for best results, overnight.
Before serving, option to add a splash more of almond milk or eat as-is.
营养
每份大小
1 /2
卡路里
259 kcal
总脂肪
10 g
饱和脂肪
-
不饱和脂肪
-
反式脂肪
-
胆固醇
-
钠
-
总碳水化合物
33 g
膳食纤维
10 g
总糖
17 g
蛋白质
7 g
2 servings
份量2 hours
准备时间2 hours
总时间