Cuisines
Chicken Tinola Recipe
6 people
份量10 minutes
准备时间1 hour 10 minutes
总时间配料
1 whole chicken (cut into serving pieces)
36 ounces rice washing
1/2 green papaya (cut into wedges)
1 tbsp garlic (minced)
1 onion (chopped)
1 thumb ginger (cut into strips)
2 tbsp fish sauce
1 1/2 cups hot pepper leaves
步骤
Sauté the garlic, onion, and ginger
Put-in the chicken and cook until color turns light brown
Add the fish sauce and mix well
Pour-in the rice washing and put to a boil. Simmer for 45 minutes.
Add the green papaya wedges and simmer for 5 minutes
Add the hot pepper leaves
Add salt and pepper to taste
Serve hot. Share and enjoy!
营养
每份大小
6 g
卡路里
297 kcal
总脂肪
19 g
饱和脂肪
6 g
不饱和脂肪
12 g
反式脂肪
0.1 g
胆固醇
95 mg
钠
577 mg
总碳水化合物
5 g
膳食纤维
1 g
总糖
3 g
蛋白质
25 g
6 people
份量10 minutes
准备时间1 hour 10 minutes
总时间