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Chicken Tinola Recipe

6 people

份量

10 minutes

准备时间

1 hour 10 minutes

总时间

配料

1 whole chicken (cut into serving pieces)

36 ounces rice washing

1/2 green papaya (cut into wedges)

1 tbsp garlic (minced)

1 onion (chopped)

1 thumb ginger (cut into strips)

2 tbsp fish sauce

1 1/2 cups hot pepper leaves

步骤

Sauté the garlic, onion, and ginger

Put-in the chicken and cook until color turns light brown

Add the fish sauce and mix well

Pour-in the rice washing and put to a boil. Simmer for 45 minutes.

Add the green papaya wedges and simmer for 5 minutes

Add the hot pepper leaves

Add salt and pepper to taste

Serve hot. Share and enjoy!

营养

每份大小

6 g

卡路里

297 kcal

总脂肪

19 g

饱和脂肪

6 g

不饱和脂肪

12 g

反式脂肪

0.1 g

胆固醇

95 mg

577 mg

总碳水化合物

5 g

膳食纤维

1 g

总糖

3 g

蛋白质

25 g

6 people

份量

10 minutes

准备时间

1 hour 10 minutes

总时间
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