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Burger in a Bowl

4 servings

份量

13 minutes

准备时间

20 minutes

总时间

配料

1 large head romaine lettuce (chopped)

1 lb lean ground beef

1 tsp garlic powder

1 tsp onion powder

1 tsp Italian seasoning

Salt and black pepper (to taste)

4 tbsp sour cream

4 tbsp ketchup

2 tbsp soy sauce

1/2 tsp garlic powder

1/2 tsp onion powder

1/2 tsp maple syrup

Salt and black pepper (to taste)

1 avocado (sliced)

1/2 red onion (sliced)

2 large pickles (sliced)

1 cup cherry tomatoes (halved)

步骤

Heat up your skillet and add in beef mince. Add garlic powder, onion powder, Italian seasoning, salt and black pepper. Cook until browned for about 5-7 minutes.

Remove excess liquid and remove from the heat.

Combine all the sauce ingredients to make burger sauce.

Assemble your bowls. Add in a layer of lettuce, ground beef, cover with avocado, red onion, pickles and cherry tomatoes.

Drizzle the bowls with burger sauce and add a sprinkle of salt and black pepper.

营养

每份大小

1 bowl

卡路里

360 kcal

总脂肪

21 g

饱和脂肪

6.8 g

不饱和脂肪

11.6 g

反式脂肪

0.7 g

胆固醇

81 mg

1227 mg

总碳水化合物

17 g

膳食纤维

5.5 g

总糖

7.7 g

蛋白质

26 g

4 servings

份量

13 minutes

准备时间

20 minutes

总时间
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