Crosbie Fowler Cooking
Braised steak and onions
4 servings
份量10 minutes
准备时间55 years 2 months 15 day
总时间配料
1kg chuck steak, diced
7 onions, sliced
2 cups water
2 tbsp stock powder
3 tbsp tomato paste
3 tbsp Worcestershire sauce
3 tbsp balsamic vinegar
Big pinch of salt
1 bay leaf
1 tbsp cornflour, dissolved in water
步骤
Place everything in your slow cooker except the onions and steak.
Give it a whisk to combine.
Add the onions first, then the steak.
Cook on low for 8 hours or high for 4 hours.
Stir through the cornflour mix 30 minutes before the end to thicken.
Shred the beef with two forks and serve with mashed potatoes and vegetables.
营养
每份大小
1
卡路里
687
总脂肪
24.6 g
饱和脂肪
9.1 g
不饱和脂肪
-
反式脂肪
1.1 g
胆固醇
269.8 mg
钠
911.1 mg
总碳水化合物
34.5 g
膳食纤维
5.4 g
总糖
16.5 g
蛋白质
83.9 g
4 servings
份量10 minutes
准备时间55 years 2 months 15 day
总时间