Keeper Recipes
Easy Pumpkin Oatmeal
1 serving
份量3 minutes
准备时间8 minutes
总时间配料
1 ripe banana, mashed
¼ cup pure pumpkin puree
⅓ cup gluten-free rolled oats
½ to ⅔ cup dairy-free milk, I used almond milk
½ teaspoon pumpkin pie spice
Pinch of salt, optional but recommended
Chocolate chips
Pumpkin spice granola butter
Almond butter or other favorite nut butter
Pecans or other favorite nut
Sliced bananas
步骤
In a small saucepan, combine the banana, pumpkin puree, rolled oats, almond milk, pumpkin pie spice, and salt. Simmer until milk has absorbed into the oats, about 5-8 minutes, stirring occasionally.
Place the oatmeal into a bowl and top with your desired toppings, letting melt for a minute if you include chocolate chips. Enjoy immediately!
营养
每份大小
1 bowl
卡路里
270
总脂肪
2.1 g
饱和脂肪
0.6 g
不饱和脂肪
-
反式脂肪
0 g
胆固醇
0 mg
钠
97.7 mg
总碳水化合物
54.4 g
膳食纤维
8.2 g
总糖
16.5 g
蛋白质
6.6 g
1 serving
份量3 minutes
准备时间8 minutes
总时间