Umami
Umami

Keeper Recipes

Easy Pumpkin Oatmeal

1 serving

份量

3 minutes

准备时间

8 minutes

总时间

配料

1 ripe banana, mashed

¼ cup pure pumpkin puree

⅓ cup gluten-free rolled oats

½ to ⅔ cup dairy-free milk, I used almond milk

½ teaspoon pumpkin pie spice

Pinch of salt, optional but recommended

Chocolate chips

Pumpkin spice granola butter

Almond butter or other favorite nut butter

Pecans or other favorite nut

Sliced bananas

步骤

In a small saucepan, combine the banana, pumpkin puree, rolled oats, almond milk, pumpkin pie spice, and salt. Simmer until milk has absorbed into the oats, about 5-8 minutes, stirring occasionally.

Place the oatmeal into a bowl and top with your desired toppings, letting melt for a minute if you include chocolate chips. Enjoy immediately!

营养

每份大小

1 bowl

卡路里

270

总脂肪

2.1 g

饱和脂肪

0.6 g

不饱和脂肪

-

反式脂肪

0 g

胆固醇

0 mg

97.7 mg

总碳水化合物

54.4 g

膳食纤维

8.2 g

总糖

16.5 g

蛋白质

6.6 g

1 serving

份量

3 minutes

准备时间

8 minutes

总时间
开始烹饪

准备好开始烹饪了吗?

使用Umami收集、定制和分享食谱。适用于iOS和Android。