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Umami

Desserts

No-Bake Peanut Butter Oat Cups

12 servings

份量

10 minutes

准备时间

1 hour 10 minutes

总时间

配料

1 cup creamy peanut butter

1/2 cup honey

1 teaspoon vanilla extract

3 cups rolled oats

1/2 cup mini chocolate chips

步骤

In a microwave-safe bowl, combine peanut butter and honey. Microwave on high for 1 minute, then stir until smooth.

Add vanilla extract to the peanut butter mixture and mix well.

In a separate bowl, combine rolled oats and mini chocolate chips.

Pour the peanut butter mixture over the oats and chocolate chips, stirring until well combined.

Line a muffin tin with paper liners and spoon the mixture into each cup, pressing down firmly.

Refrigerate for at least 1 hour until firm.

Once set, remove the oat cups from the muffin tin and enjoy!

营养

每份大小

12 cups

卡路里

150 kcal

总脂肪

-

饱和脂肪

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不饱和脂肪

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反式脂肪

-

胆固醇

-

-

总碳水化合物

-

膳食纤维

-

总糖

-

蛋白质

-

12 servings

份量

10 minutes

准备时间

1 hour 10 minutes

总时间
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