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Meal Prep 🍱

BLT Chicken Salad

12 servings

份量

30 minutes

准备时间

1 hour

总时间

配料

3 small cooked chicken breasts (or 2 large)

1 cup finely chopped lettuce

1 cup diced celery

1 cup sliced grape tomatoes

1/2 cup red onion, diced

12 slices cooked bacon, chopped small

1 cup plain greek yogurt

1/4 cup mayonnaise

1 tbsp dijon mustard

1 tsp salt

1/2 tsp pepper

1/2 tsp onion powder

1/2 tsp garlic powder

步骤

To finely shred chicken, add to food processor and pulse for 10 seconds. Alternatively shred by hand.

Add shredded chicken to a large bowl, and then add lettuce, celery, tomatoes, red onion and bacon.

In a separate bowl, whisk together yogurt, mayo, dijon mustard, salt, pepper, onion powder, and garlic powder.

Pour dressing over chicken and mix until well combined.

Serve on bread, with chips, in a wrap, or on a salad!

营养

每份大小

1/2 cup

卡路里

248

总脂肪

17.3 g

饱和脂肪

5.2 g

不饱和脂肪

-

反式脂肪

0 g

胆固醇

64.9 mg

482.7 mg

总碳水化合物

3 g

膳食纤维

0.5 g

总糖

2 g

蛋白质

18.8 g

12 servings

份量

30 minutes

准备时间

1 hour

总时间
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