Umami
Umami

Varga Family

Cheesy Ham and Broccoli Rice

4 servings

份量

4 minutes

准备时间

20 minutes

总时间

配料

2-1/2 cups chicken stock or broth

1 cup long grain white rice

6 oz broccoli (chopped into small florets)

8 oz ham steak (chopped into bite-sized pieces)

6 oz freshly shredded sharp cheddar cheese

步骤

Add chicken broth and rice to a medium-sized saucepan then turn heat to high to bring to a simmer. Turn heat down to low then place a lid on top and simmer for 6 minutes (rice should barely be simmering so make sure the heat is not too high.)

Add broccoli (no need to stir) then place the lid back on top, turn heat up to keep broth at a gentle simmer, and then cook for an additional 9-10 more minutes or until the rice and broccoli are cooked through. Turn off heat then sprinkle in cheese and stir until completely melted. Stir in ham until warmed through, then serve.

营养

每份大小

-

卡路里

429 kcal

总脂肪

17 g

饱和脂肪

9 g

不饱和脂肪

5 g

反式脂肪

-

胆固醇

69 mg

1232 mg

总碳水化合物

41 g

膳食纤维

2 g

总糖

1 g

蛋白质

26 g

4 servings

份量

4 minutes

准备时间

20 minutes

总时间
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