Recipe Below

配料

2 cup oats

1 ripe banana, mashed

1/4 cup maple syrup

1/2 cup peanut butter

1/4 cup raspberry chia jam (or any jam)

150g of chocolate, melted

步骤

In a bowl together the first 4 ingredients.

Pour about a tbsp of the mixture into a cupcake liner. Press down firmly, and make a little well in the middle

To make the raspberry chia jam mix together 1 and 1/2 cup raspberries (fresh or frozen) with 1 tbsp chia seeds.

Pour about a tbsp of of the raspberry chia jam in the well.

Pour over some melted chocolate and spread evenly.

Freeze until set