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Crosbie Fowler Cooking

Avocado Chocolate Mousse

6 servings

份量

5 minutes

准备时间

5 minutes

总时间

配料

2 large ripe avocados (350g avocado flesh)

1/2 cup / 50g cocoa powder (unsweetened)

1/2 cup / 120g coconut cream

1/2 cup / 60g powdered sweetener

1/2 tsp vanilla extract

1 tsp cinnamon

pinch of nutmeg

pinch of sea salt

步骤

Add all ingredients into a food processor and blend until creamy and smooth.

Divide between 6 shot glasses or small serving bowls and chill until ready to serve.

营养

每份大小

80 g

卡路里

157 kcal

总脂肪

14 g

饱和脂肪

-

不饱和脂肪

-

反式脂肪

-

胆固醇

-

-

总碳水化合物

10.5 g

膳食纤维

6.7 g

总糖

0.8 g

蛋白质

2.8 g

6 servings

份量

5 minutes

准备时间

5 minutes

总时间
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