Spinach Artichoke Pizza

• 份量: 1 serving
• 准备时间: 5 minutes
• 总时间: 15 minutes

配料

1 low carb wrap

1/4 cup reduced fat cream cheese

1/2 cup frozen spinach (defrosted and squeezed of excess moisture)

1/2 cup canned artichoke hearts, chopped

1/2 tsp garlic powder

1/4 tsp black pepper

1/4 tsp salt

1/8 tsp red pepper flakes

1/2 cup cherry tomatoes, chopped

1/4 cup reduced fat shredded mozzarella cheese

步骤

Preheat the oven to 375 degrees. Place the Flatout wrap directly on the oven rack and cook for 2 minutes.

Meanwhile, microwave the cream cheese for 30-60 seconds until softened. Add the spinach, artichokes, garlic powder, pepper, salt, and red pepper flakes. Stir to combine.

Remove the Flatout from the oven. Spread with spinach and artichoke mixture. Add the cherry tomatoes and sprinkle with cheese.

Bake for 6-8 minutes until cheese melts and crust is crispy.

营养

• 每份大小: 1 pizza
• 卡路里: 361 cal
• 总脂肪: 16 g
• 饱和脂肪: 7 g
• 胆固醇: 46 mg
• 钠: 1408 mg
• 总碳水化合物: 33 g
• 膳食纤维: 13 g
• 总糖: 8 g
• 蛋白质: 24 g