Buffalo Cauliflower Tacos with Avocado Crema

• 份量: 8 servings
• 准备时间: 15 minutes
• 总时间: 45 minutes

配料

1 cup flour

1 cup milk

1/4 teaspoon each garlic powder, salt, and pepper

1 head cauliflower (4-5 cups florets)

3/4 cup hot sauce (I used Frank’s brand)

3 cups shredded cabbage or slaw

2 tablespoons chopped fresh cilantro

10 tortillas

2 avocados

1 clove garlic

1/4 cup sour cream (yogurt would work, too)

1/4 cup water

1/2 teaspoon salt

squeeze of lemon or lime

步骤

Batter the cauliflower:

Preheat oven to 450 degrees. Whisk flour, milk, salt, pepper, and garlic powder. Dip cauliflower pieces in the batter and let excess drip off. Place on parchment-lined baking sheet. Bake on an upper rack for 15-20 minutes until lightly crisped and browned.

Spice the cauliflower:

Gently toss the baked cauliflower in a bowl with the hot sauce. Return to pan. Bake for another 5-10 minutes.

Avocado Crema:

Mix all ingredients in a food processor or blender until smooth.

Slaw

Toss the slaw with some of the avocado crema until it’s nice and creamy.

Tacos:

Fill each tortilla with slaw, cauliflower, a drizzle of avocado crema, and cilantro. Perfection!

营养

• 卡路里: 508
• 总脂肪: 17.7 g
• 饱和脂肪: 3.8 g
• 反式脂肪: 0.1 g
• 胆固醇: 9.2 mg
• 钠: 2117.8 mg
• 总碳水化合物: 76.2 g
• 膳食纤维: 10.8 g
• 总糖: 9.1 g
• 蛋白质: 15.5 g