Umami
Umami

DeIish Cheap and Healthy

Black Bean Tostadas

4 servings

份量

5 minutes

准备时间

25 minutes

总时间

配料

2 (15-oz.) cans black beans, rinsed, drained

1 tsp. (or more) kosher salt

1/2 tsp. chili powder

1/2 tsp. freshly ground black pepper

1/2 tsp. ground cumin

8 tostadas

2 c. shredded pepper Jack

Thinly sliced avocados and hot sauce, for serving

步骤

Arrange a rack in center of oven; preheat to 350°. In a small saucepan over medium heat, bring beans, salt, chili powder, pepper, and cumin to a simmer. Cook, stirring occasionally, until beans are warmed through, about 10 minutes. Smash with a wooden spoon, adding more water if needed to help create a smoother consistency, until most of the beans are smashed with some whole remaining; season with salt, if needed.

Meanwhile, arrange tostadas on a large baking sheet. Sprinkle with cheese.

Bake tostadas until cheese is melty, about 5 minutes.

Top tostadas with bean mixture and avocado slices. Drizzle with hot sauce.

营养

每份大小

-

卡路里

873

总脂肪

39 g

饱和脂肪

22 g

不饱和脂肪

-

反式脂肪

0 g

胆固醇

111 mg

1729 mg

总碳水化合物

75 g

膳食纤维

16 g

总糖

1 g

蛋白质

46 g

4 servings

份量

5 minutes

准备时间

25 minutes

总时间
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