DeIish Cheap and Healthy
Black Bean Tostadas
4 servings
份量5 minutes
准备时间25 minutes
总时间配料
2 (15-oz.) cans black beans, rinsed, drained
1 tsp. (or more) kosher salt
1/2 tsp. chili powder
1/2 tsp. freshly ground black pepper
1/2 tsp. ground cumin
8 tostadas
2 c. shredded pepper Jack
Thinly sliced avocados and hot sauce, for serving
步骤
Arrange a rack in center of oven; preheat to 350°. In a small saucepan over medium heat, bring beans, salt, chili powder, pepper, and cumin to a simmer. Cook, stirring occasionally, until beans are warmed through, about 10 minutes. Smash with a wooden spoon, adding more water if needed to help create a smoother consistency, until most of the beans are smashed with some whole remaining; season with salt, if needed.
Meanwhile, arrange tostadas on a large baking sheet. Sprinkle with cheese.
Bake tostadas until cheese is melty, about 5 minutes.
Top tostadas with bean mixture and avocado slices. Drizzle with hot sauce.
营养
每份大小
-
卡路里
873
总脂肪
39 g
饱和脂肪
22 g
不饱和脂肪
-
反式脂肪
0 g
胆固醇
111 mg
钠
1729 mg
总碳水化合物
75 g
膳食纤维
16 g
总糖
1 g
蛋白质
46 g
4 servings
份量5 minutes
准备时间25 minutes
总时间