Garlic Roasted Salmon & Brussels Sprouts

• 份量: 6 servings
• 总时间: 45 minutes

配料

14 large cloves garlic, divided

¼ cup extra-virgin olive oil

2 tablespoons finely chopped fresh oregano, divided

1 teaspoon salt, divided

¾ teaspoon freshly ground pepper, divided

6 cups Brussels sprouts, trimmed and sliced

¾ cup white wine, preferably Chardonnay

2 pounds wild-caught salmon fillet, skinned, cut into 6 portions

Lemon wedges

步骤

Preheat oven to 450 degrees F.

Mince 2 garlic cloves and combine in a small bowl with oil, 1 tablespoon oregano, 1/2 teaspoon salt and 1/4 teaspoon pepper. Halve the remaining garlic and toss with Brussels sprouts and 3 tablespoons of the seasoned oil in a large roasting pan. Roast, stirring once, for 15 minutes.

Add wine to the remaining oil mixture. Remove the pan from oven, stir the vegetables and place salmon on top. Drizzle with the wine mixture. Sprinkle with the remaining 1 tablespoon oregano and 1/2 teaspoon each salt and pepper. Bake until the salmon is just cooked through, 5 to 10 minutes more. Serve with lemon wedges.

营养

• 卡路里: 334 kcal
• 总脂肪: 15 g
• 饱和脂肪: 3 g
• 不饱和脂肪: 0 g
• 胆固醇: 71 mg
• 钠: 485 mg
• 总碳水化合物: 10 g
• 膳食纤维: 3 g
• 总糖: 2 g
• 蛋白质: 33 g