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Winters Family Meals

Pumpkin Banana Pudding (made with vanilla yogurt)

1 serving

份量

5 minutes

准备时间

5 minutes

总时间

配料

¾ to 1 cup vanilla Greek yogurt (single-serve container)

¼ cup canned pumpkin purėe

½ banana (chopped)

Ground cinnamon or pumpkin pie spice (optional for garnish)

步骤

In a small bowl, combine the vanilla Greek yogurt and canned pumpkin puree. Stir until smooth and fully blended.

Add the chopped banana and gently mix it in. Sprinkle with optional ground cinnamon or pumpkin pie spice. You can also garnish with a few extra banana slices on top for a fun presentation.

营养

每份大小

-

卡路里

170 kcal

总脂肪

-

饱和脂肪

-

不饱和脂肪

-

反式脂肪

-

胆固醇

5 mg

70 mg

总碳水化合物

28 g

膳食纤维

3 g

总糖

14 g

蛋白质

16 g

1 serving

份量

5 minutes

准备时间

5 minutes

总时间
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