Chilli Beef Garlic Butter Crunch Wrap

• 总时间: 1 minute

配料

Ingredients (serves 2):

2 flour tortilla wraps

50g grated mozzarella

2 ladles of leftover chilli (I pasted my chilli recipe 19th June!)

20g tortilla chips - I used chilli heatwave

5g light butter

Tsp chopped garlic

A sprig of parsley chopped

Chive sauce (could sub with sour cream and chive shop brought)

60g fat free greek yoghurt

¼ tsp garlic granules

¼ tsp onion granules

Tsp dried chive

Tsp distilled vinegar

步骤

Start by making up the chive sauce and set to one side.

Next, slice the wrap half way down the center. In one quadrant, add the cheese, then the chilli beef, the tortilla chips, followed by the chive sauce.

Fold carefully before transferring to a pan. Keep on one side for a minute and half before flipping for a further minute and half.

Whilst the wrap cooks, in a bowl melt the butter and chopped garlic in a microwave. Stir to combine and add the chopped parsley.

Serve brushing over the garlic butter with any leftover chive sauce.

Calories per wrap: 538 | Protein: 44.5g | Fat: 16.5g | Carbs: 50.2g

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