Meals
Broccoli Tots
28 servings
份量10 minutes
准备时间35 minutes
总时间配料
12 oz broccoli florets
1 cup shredded cheese
1 egg
⅔ cup panko breadcrumbs
¼ tsp garlic powder
¼ tsp onion powder
½ tsp salt (optional)
步骤
Preheat the oven to 375 degrees F (190 degrees C).
Add broccoli florets to a microwave-safe bowl with 2 tablespoons of water and microwave on high for 3-5 minutes, or until the broccoli is soft and fork-tender. You may also boil the broccoli in a small pot of boiling water for 3 minutes. Drain and finely chop into small pieces. I used kitchen scissors to finely chop the florets, but you may also use a food processor.
Add the breadcrumbs, shredded cheese, egg, onion powder, garlic powder, and salt to the bowl with the broccoli. Mix until well combined.
Scoop out tablespoon-sized portions of the mixture and shape them into a tot shape. Place the tots on a parchment paper-lined baking pan.
Bake the tots for about 20-25 minutes, or until the edges begin to slightly brown. Shake the pan halfway through for even browning.
营养
每份大小
-
卡路里
24.17 kcal
总脂肪
1.16 g
饱和脂肪
0.61 g
不饱和脂肪
0.44 g
反式脂肪
0.001 g
胆固醇
9.01 mg
钠
41.81 mg
总碳水化合物
1.97 g
膳食纤维
0.39 g
总糖
0.34 g
蛋白质
1.62 g
28 servings
份量10 minutes
准备时间35 minutes
总时间