Chef Cam’s Cookbook
Lemon-Berry Ricotta Toast
2 servings
份量10 minutes
总时间配料
¼ cup whole-milk ricotta cheese
2 teaspoons pure maple syrup
½ teaspoon lemon zest plus 1/4 teaspoon, divided
2 slices whole-grain bread, toasted
½ cup fresh berries, such as blueberries, strawberries and/or blackberries
步骤
Mix ricotta, maple syrup and 1/2 teaspoon lemon zest in a small bowl. Spread onto 1 side of each toast slice. Top each toast with 1/4 cup berries and sprinkle with 1/8 teaspoon lemon zest.
营养
每份大小
-
卡路里
162 kcal
总脂肪
5 g
饱和脂肪
3 g
不饱和脂肪
2 g
反式脂肪
-
胆固醇
16 mg
钠
126 mg
总碳水化合物
22 g
膳食纤维
3 g
总糖
10 g
蛋白质
7 g
2 servings
份量10 minutes
总时间