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Chef Cam’s Cookbook

Lemon-Berry Ricotta Toast

2 servings

份量

10 minutes

总时间

配料

¼ cup whole-milk ricotta cheese

2 teaspoons pure maple syrup

½ teaspoon lemon zest plus 1/4 teaspoon, divided

2 slices whole-grain bread, toasted

½ cup fresh berries, such as blueberries, strawberries and/or blackberries

步骤

Mix ricotta, maple syrup and 1/2 teaspoon lemon zest in a small bowl. Spread onto 1 side of each toast slice. Top each toast with 1/4 cup berries and sprinkle with 1/8 teaspoon lemon zest.

营养

每份大小

-

卡路里

162 kcal

总脂肪

5 g

饱和脂肪

3 g

不饱和脂肪

2 g

反式脂肪

-

胆固醇

16 mg

126 mg

总碳水化合物

22 g

膳食纤维

3 g

总糖

10 g

蛋白质

7 g

2 servings

份量

10 minutes

总时间
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