Classic Tinolang Manok Recipe

• 份量: 5 people
• 准备时间: 5 minutes
• 总时间: 1 hour 5 minutes

配料

2 lbs. chicken (cut into serving pieces)

1 cup malunggay leaves

1 cup hot pepper leaves

1/8 teaspoon ground black pepper

1 piece unripe papaya (wedged)

6 cups water

1 piece Knorr chicken cube

1 piece onion (sliced)

4 cloves garlic (crushed and chopped)

3 thumbs ginger (julienne)

2 tablespoons fish sauce (patis)

3 tablespoons vegetable oil

步骤

Heat oil in a pot.

Sauté garlic, onion, and ginger. Add the ground black pepper.

When the onion starts to get soft, add the chicken. Cook for 5 minutes or until it turns light brown.

Pour the water. Let boil. Cover and then set the heat to low. Boil for 40 minutes.

Scoop and discard the scums and oil on the soup.

Add the Knorr chicken cube and chayote or papaya. Stir. Cover and cook for 5 minutes.

Put the malunggay and hot pepper leaves in the pot and pour the fish sauce in. Continue to cook for 2 minutes.

Transfer to a serving bowl. Serve.

Share and enjoy!

营养

• 每份大小: 5 g
• 卡路里: 530 kcal
• 总脂肪: 36 g
• 饱和脂肪: 14 g
• 胆固醇: 136 mg
• 钠: 904 mg
• 总碳水化合物: 10 g
• 膳食纤维: 1 g
• 总糖: 1 g
• 蛋白质: 38 g