Umami
Umami

Crock Pot Tuscan Chicken

8 servings

份量

10 minutes

准备时间

3 hours 10 minutes

总时间

配料

3 lbs chicken breast (boneless, skinless)

6 cloves garlic (pressed)

1 tsp salt

1/2 tsp black pepper

14 oz can artichoke hearts (drained and quartered)

8 oz jar sun dried tomatoes packed in oil (with herbs)

8 oz baby spinach

1 onion (diced)

步骤

Lay the chicken breast in the crock pot and season with salt, pepper and pressed garlic.

On top of the chicken combine the sun dried tomatoes (with oil and herbs,) artichoke hearts, and onion.

Cook on high for 2.5-3 hours, or low for 3.5-4 hours.

Once the chicken is cooked through (165˚F internal temp) open the crock pot and add the spinach on top. Leave the lid closed for 5-10 minutes to let the spinach wilt. Then stir it into the toppings.

Serve hot either as whole chicken breasts with the toppings, or shredded and mixed with the toppings. Enjoy!

营养

每份大小

8 oz

卡路里

325 kcal

总脂肪

13 g

饱和脂肪

2 g

不饱和脂肪

-

反式脂肪

-

胆固醇

109 mg

775 mg

总碳水化合物

12 g

膳食纤维

4 g

总糖

1 g

蛋白质

39 g

8 servings

份量

10 minutes

准备时间

3 hours 10 minutes

总时间
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