Thai Peanut Quinoa Salad

• 份量: 4 servings
• 总时间: 1 hour

配料

2 cups quinoa, cooked and cooled

1 cup shredded red cabbage

1 cup chopped cucumber

1 mango, cut into cubes

2 scallions, sliced

3 tablespoons chopped fresh basil

3 tablespoons chopped fresh cilantro

2 tablespoons chopped fresh mint

3 tablespoons peanuts

1/4 cup creamy peanut butter

2 tablespoons soy sauce or tamari

2 tablespoons fresh lime juice

1 tablespoon honey or maple syrup

1 tablespoon sesame oil

1 garlic clove, minced

2–3 tablespoons warm water, as needed

步骤

Combine the cooled quinoa, red cabbage, cucumber, mango, scallions, basil, cilantro, mint, and peanuts in a large bowl. Toss gently and set aside.

In a small bowl or blender, combine the peanut butter, soy sauce, lime juice, honey or maple syrup, sesame oil, and minced garlic. Mix until smooth and creamy.

Add the warm water, 1 tablespoon at a time, until the dressing reaches a smooth, pourable consistency.

Pour the peanut dressing over the quinoa mixture and toss thoroughly until all the ingredients are evenly coated.

Serve immediately, or chill briefly before serving for a cool and refreshing salad.

Prep Time: 15 minutes | Cooking Time: 15 minutes | Total Time: 30 minutes

Kcal: 445 kcal | Servings: 4 servings