New Recipes
Healthy Chicken Salad
4 servings
份量15 minutes
准备时间15 minutes
总时间配料
1 (6 ounce) container fat-free Greek yogurt (such as Fage®)
½ cup low-fat cottage cheese
½ cup chopped celery
½ cup diced apple
¼ cup sweetened dried cranberries (such as Craisins®)
2 tablespoons chopped onion
2 tablespoons chopped pecans
½ tablespoon Dijon mustard
1 ¼ cups cubed, cooked chicken
salt and ground black pepper to taste
步骤
Gather all ingredients.
Stir Greek yogurt, cottage cheese, celery, apple, cranberries, onion, pecans, and Dijon mustard in a bowl until well combined.
Mix in chicken. Season with salt and pepper.
Enjoy!
营养
每份大小
-
卡路里
168 kcal
总脂肪
6 g
饱和脂肪
2 g
不饱和脂肪
0 g
反式脂肪
-
胆固醇
29 mg
钠
248 mg
总碳水化合物
13 g
膳食纤维
1 g
总糖
10 g
蛋白质
15 g
4 servings
份量15 minutes
准备时间15 minutes
总时间