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New Recipes

Healthy Chicken Salad

4 servings

份量

15 minutes

准备时间

15 minutes

总时间

配料

1 (6 ounce) container fat-free Greek yogurt (such as Fage®)

½ cup low-fat cottage cheese

½ cup chopped celery

½ cup diced apple

¼ cup sweetened dried cranberries (such as Craisins®)

2 tablespoons chopped onion

2 tablespoons chopped pecans

½ tablespoon Dijon mustard

1 ¼ cups cubed, cooked chicken

salt and ground black pepper to taste

步骤

Gather all ingredients.

Stir Greek yogurt, cottage cheese, celery, apple, cranberries, onion, pecans, and Dijon mustard in a bowl until well combined.

Mix in chicken. Season with salt and pepper.

Enjoy!

营养

每份大小

-

卡路里

168 kcal

总脂肪

6 g

饱和脂肪

2 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

29 mg

248 mg

总碳水化合物

13 g

膳食纤维

1 g

总糖

10 g

蛋白质

15 g

4 servings

份量

15 minutes

准备时间

15 minutes

总时间
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