Breakfast
Banana Pancake Bites
2 servings
份量5 minutes
准备时间10 minutes
总时间配料
2 medium ripe bananas
¼ cup all purpose flour
1 egg
¼ tsp ground cinnamon
⅛ tsp vanilla extract
½ tsp baking powder
butter/oil (to grease pan)
步骤
Preheat a pan on medium, low heat.
Blend the banana, egg, ground cinnamon, baking powder, and vanilla together until smooth.
Pour this mixture into a bowl and add in the flour. Stir until the batter is smooth.
Slice the second banana into thin coins and dip each slice into the batter, making sure it is coated on all sides.
Add a little butter to the preheated pan and add in the coated bananas. Once bubbles begin to form, flip over the bananas and cook for a couple of minutes on the other side.
营养
每份大小
-
卡路里
176.72 kcal
总脂肪
3.14 g
饱和脂肪
0.93 g
不饱和脂肪
1.79 g
反式脂肪
0.01 g
胆固醇
81.84 mg
钠
139.08 mg
总碳水化合物
34.47 g
膳食纤维
4.23 g
总糖
14.64 g
蛋白质
5.39 g
2 servings
份量5 minutes
准备时间10 minutes
总时间