Umami
Umami

Yineke Family

Chipotle Tahini Bowls

6 servings

份量

5 minutes

准备时间

20 minutes

总时间

配料

1/2 cup olive oil

1/4 cup water

1/4 cup tahini

1-2 chipotles in adobo sauce

1 small clove of garlic

juice of 1 orange (about 1/4 cup)

1/2 teaspoon salt

Roasted sweet potatoes (see notes for my favorite method!)

Soft-boiled eggs (see notes for my favorite method!)

Sautéed or massaged kale

Quinoa

Avocado

Anything else you want!

步骤

Pulse all sauce ingredients in a food processor until smooth. Season to taste.

Cook / prepare your bowl ingredients. My favorite combination is kale, roasted sweet potato, avocado, quinoa, and soft boiled egg. But I’ve also included chicken, roasted broccoli, etc.

Smother everything in sauce! So good.

营养

每份大小

-

卡路里

449

总脂肪

31.7 g

饱和脂肪

4.9 g

不饱和脂肪

-

反式脂肪

0 g

胆固醇

93 mg

389.1 mg

总碳水化合物

34.6 g

膳食纤维

6.5 g

总糖

3.6 g

蛋白质

10.3 g

6 servings

份量

5 minutes

准备时间

20 minutes

总时间
开始烹饪

准备好开始烹饪了吗?

使用Umami收集、定制和分享食谱。适用于iOS和Android。