Yineke Family
Chipotle Tahini Bowls
6 servings
份量5 minutes
准备时间20 minutes
总时间配料
1/2 cup olive oil
1/4 cup water
1/4 cup tahini
1-2 chipotles in adobo sauce
1 small clove of garlic
juice of 1 orange (about 1/4 cup)
1/2 teaspoon salt
Roasted sweet potatoes (see notes for my favorite method!)
Soft-boiled eggs (see notes for my favorite method!)
Sautéed or massaged kale
Quinoa
Avocado
Anything else you want!
步骤
Pulse all sauce ingredients in a food processor until smooth. Season to taste.
Cook / prepare your bowl ingredients. My favorite combination is kale, roasted sweet potato, avocado, quinoa, and soft boiled egg. But I’ve also included chicken, roasted broccoli, etc.
Smother everything in sauce! So good.
营养
每份大小
-
卡路里
449
总脂肪
31.7 g
饱和脂肪
4.9 g
不饱和脂肪
-
反式脂肪
0 g
胆固醇
93 mg
钠
389.1 mg
总碳水化合物
34.6 g
膳食纤维
6.5 g
总糖
3.6 g
蛋白质
10.3 g
6 servings
份量5 minutes
准备时间20 minutes
总时间