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Dinner

The Best Seared Scallops Recipe

4 servings

份量

5 minutes

准备时间

25 minutes

总时间

配料

1 1/4 pounds fresh dry sea scallops (see note)

Kosher salt

1 tablespoon vegetable, canola, or grapeseed oil

步骤

Place scallops on a layer of paper towels and season with salt on all sides. Top with more towels and thoroughly pat dry. Let rest in the refrigerator for 15 minutes. Remove and pat dry again. Season lightly with more salt. Heat vegetable oil in a large stainless steel or cast iron skillet over high heat until lightly smoking. Add scallops, leaving space between each one to prevent excess steaming.

Cook scallops without moving them until well browned on first side, about 1 minute. Carefully flip scallops and cook until second side is browned, about 1 minute longer. Transfer scallops to a paper towel–lined plate to drain. Serve immediately.

营养

每份大小

Serves 4

卡路里

156 kcal

总脂肪

4 g

饱和脂肪

1 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

46 mg

835 mg

总碳水化合物

6 g

膳食纤维

0 g

总糖

0 g

蛋白质

23 g

4 servings

份量

5 minutes

准备时间

25 minutes

总时间
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