Dinner
The Best Seared Scallops Recipe
4 servings
份量5 minutes
准备时间25 minutes
总时间配料
1 1/4 pounds fresh dry sea scallops (see note)
Kosher salt
1 tablespoon vegetable, canola, or grapeseed oil
步骤
Place scallops on a layer of paper towels and season with salt on all sides. Top with more towels and thoroughly pat dry. Let rest in the refrigerator for 15 minutes. Remove and pat dry again. Season lightly with more salt. Heat vegetable oil in a large stainless steel or cast iron skillet over high heat until lightly smoking. Add scallops, leaving space between each one to prevent excess steaming.
Cook scallops without moving them until well browned on first side, about 1 minute. Carefully flip scallops and cook until second side is browned, about 1 minute longer. Transfer scallops to a paper towel–lined plate to drain. Serve immediately.
营养
每份大小
Serves 4
卡路里
156 kcal
总脂肪
4 g
饱和脂肪
1 g
不饱和脂肪
0 g
反式脂肪
-
胆固醇
46 mg
钠
835 mg
总碳水化合物
6 g
膳食纤维
0 g
总糖
0 g
蛋白质
23 g
4 servings
份量5 minutes
准备时间25 minutes
总时间