Winters Family Meals
Breakfast Baked Sweet Potatoes with Almond Butter, Banana &
2 servings
份量5 minutes
准备时间50 minutes
总时间配料
2 medium DOLE sweet potatoes, washed
2 tablespoons natural almond butter
1 DOLE banana, sliced
2 teaspoons chia seeds
Cinnamon
Sea salt
步骤
Preheat oven to 375 degrees F. Line a medium baking sheet with parchment paper or foil.
Use a fork to poke several holes in the sweet potatoes, then place on prepared baking sheet and roast sweet potatoes for 45 minutes-1 hour or until fork tender. Remove from oven and allow to cool for 5-10 minutes.
Once ready to eat, split the warm sweet potatoes open with a knife and sprinkle with a tiny bit of sea salt. Next drizzle 1 tablespoon of almond butter, 1 teaspoon of chia along with banana slices and finally a sprinkle of cinnamon in each sweet potato. Serve immediately.
营养
每份大小
1 sweet potato
卡路里
273 kcal
总脂肪
9.4 g
饱和脂肪
1 g
不饱和脂肪
-
反式脂肪
-
胆固醇
-
钠
-
总碳水化合物
44.7 g
膳食纤维
9.4 g
总糖
19.1 g
蛋白质
7.7 g
2 servings
份量5 minutes
准备时间50 minutes
总时间