High Protein Meal Prep
Easy High Protein Garlic Bread Cheese Burgers
3 burger
份量1 minute
总时间配料
Juicy Burger Patties
600g lean beef mince (5% or less)
1 egg
salt and black pepper to taste
cooking spray (I use chosen foods avocado spray)
Garlic Bread Buns
3 Aldi brioche burger buns
40g light butter
2 cloves garlic (finely diced)
chopped parsley
Secret Burger Sauce
60g light mayo
40g reduced sugar ketchup
8g American mustard
15g chopped pickles
10g chopped onion
black pepper, paprika to taste
Other ingredients
3 light cheese singles (brand: Tesco)
shredded lettuce
步骤
Sear on High Heat for 1-2 minutes on both sides, till crispy, be careful not to over cook 🔥👨🏽🍳
营养
每份大小
1 burger
卡路里
515
总脂肪
21 g
饱和脂肪
-
不饱和脂肪
-
反式脂肪
-
胆固醇
-
钠
-
总碳水化合物
30 g
膳食纤维
-
总糖
-
蛋白质
52 g
3 burger
份量1 minute
总时间