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High Protein Meal Prep

Easy High Protein Garlic Bread Cheese Burgers

3 burger

份量

1 minute

总时间

配料

Juicy Burger Patties

600g lean beef mince (5% or less)

1 egg

salt and black pepper to taste

cooking spray (I use chosen foods avocado spray)

Garlic Bread Buns

3 Aldi brioche burger buns

40g light butter

2 cloves garlic (finely diced)

chopped parsley

Secret Burger Sauce

60g light mayo

40g reduced sugar ketchup

8g American mustard

15g chopped pickles

10g chopped onion

black pepper, paprika to taste

Other ingredients

3 light cheese singles (brand: Tesco)

shredded lettuce

步骤

Sear on High Heat for 1-2 minutes on both sides, till crispy, be careful not to over cook 🔥👨🏽🍳

营养

每份大小

1 burger

卡路里

515

总脂肪

21 g

饱和脂肪

-

不饱和脂肪

-

反式脂肪

-

胆固醇

-

-

总碳水化合物

30 g

膳食纤维

-

总糖

-

蛋白质

52 g

3 burger

份量

1 minute

总时间
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